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Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Dont know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches


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from POPSUGAR Fitness


Everyone is so busy so making it to the gym just doesn't happen but this work out can be done at home!


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essie® Nail Polish - Geranium

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

essie® Nail Color - Geranium

from Capturing Joy with Kristen Duke

12 Heart Rising HIIT Workouts in 15 Minutes or Less

12 Heart Rising HIIT Workouts in 15 Minutes or Less - Capturing Joy with Kristen Duke

from Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

What is The Two Day Diet