Move of the Day: Leg Drop - This stability ball move works your abs better than crunches, and is part of our Triple Your Calorie Burn workout. The Leg Drop works your rectus abdominis (the paired muscle that gives you a stellar six pack!) as well as the lower abs. It’s not too late to show off your bikini body this summer, so try this proven move to get ready for the weekend.
Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.
Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.