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from Greatist

50 Bodyweight Moves You Can Do Anywhere

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50 Bodyweight Moves You Can Do Anywhere

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from Yoga Journal

Dolphin Pose - - Yoga Pose

If it truly does all this says then it is a miracle pose. Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet…

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HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian…
from Cosmopolitan

16 Healthy Eating Rules You Should Always Follow

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian…

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