Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.
It can be very unsatisfying working out while watching yourself in the mirror & not liking what you see..... but there comes a day out of nowhere that you look in the mirror and can undoubtedly see results! And it feels awesome! Consistency is key
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