No gym required...

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

yoga to start the day.

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

exercise

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

15 minutes x 2-4 times a week = Sexy Legs

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

Prep these smoothie packs for the freezer and when you're ready to eat, just add milk or water! Check out the tutorial and delicious green smoothie recipe!

Freezer Smoothie Packs

Love this make-ahead green smoothie recipe! Prep these smoothie packs for the freezer and when you're ready to eat, just add milk or water! Check out the tutorial and delicious green smoothie recipe!

So much better than frozen meals from the supermarket!

Daily motivation (25 photos)

So much better than frozen meals from the supermarket! This connects to meal prep because it shows of what category you need to choose from.

portion control

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

With this no-cook meal prep menu, you can enjoy a week of wholesome meals without ever turning on your oven. All it takes is a little chopping and stirring. Sound easy? We think so.

No-Cook Meal Prep for the 1,800–2,100 Calorie Level

With this no-cook meal prep menu, you can enjoy a week of wholesome meals without ever turning on your oven. All it takes is a little chopping and stirring. We think so. 21 day fix

I don't know what I'm doing! I want to say that now before you read any further. What I do know is that I want to lead a healthier lifestyle and I want to lose some weight. I feel that I'm a very p...

Meal Prepping: Simple and Cheap for Beginners

Sort of made - made cheesy zuccini rice, chicken, veggie Meal Prepping: Simple and Cheap for Beginners – RANDI BOMB

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