One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
What a slap in the face this picture is! Older people say that the older they get, the more they wish they had done more of the things that THEY TRULY WANTED TO DO. It's not too late to start living life with a positive attitude and the temperament of a child...this is one of the keys to happiness :)
51 Christmas Gift in a Jar Ideas || Lots of clever ideas! Tip: Stock up on cheap mason jars at the thrift store and clean them up!