Nutritionist-Approved Pre- and Post-Workout Snacks

Nutritionist-Approved Pre- and Post-Workout Snacks

Fueling your body pre and post workout is very important. Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

Apple Banana Cinnamon Smoothie

Harley Pasternak Breakfast Smoothie

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana cup nonfat Greek yogurt cup nonfat milk teaspoon cinnamon Sub full-fat yogurt and almond milk.

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All the stuff I should eat. printing this the next time i go grocery shopping All the stuff I should eat. printing this the next time i go grocery shopping…

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No bake energy bites! I'll pass on the chocolate chips & coconut flakes, & use powdered peanut butter for less fat, but I'm so making these!

You're body actually BURNS calories while eating these foods! Good to know.

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

Blueberry mint lemonade.

Blueberry Mojitos by The Novice Chef Ingredients: 1 cup fresh blueberries, plus extra for garnish 4 oz clear rum 10 fresh mint leaves 2 teaspoons sugar,.

Healthy snacks

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LOVE these healthy homemade all natural flavored waters! Of course I HAVE to drink them out of a Mason Jar +++ Visit our website and get your free recipes now!

Bright ‘n Early Recipe You will need… -1/4 cup freshly squeezed lemon juice -1/2 cup freshly squeezed orange juice -1 ½ to 2 cups of fresh water -1/8 teaspoon of sea salt -2 tablespoons natural sugar or honey, to taste

Make Your Own Electrolyte Energy Drink

Make Your Own Electrolyte Energy Drink-Bright ‘n Early cup freshly squeezed lemon juice cup freshly squeezed orange juice ½ to 2 cups of fresh water teaspoon of sea salt tablespoons natural sugar or honey, to taste


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