Power Salad: chicken, avocado, goat cheese, pine nuts

power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach.saying healthy food does not only means salad!this is one of the other healthy food made with avocado.

Cauliflower Sauce-tastes like alfredo sauce! 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo!

Creamy Cauliflower Sauce

Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 12 cup instead of 500 calories in 12 cup Alfredo! Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 12 cup…

Like at disneyland! Healthy Pineapple Whip: only 3 ingredients (frozen pineapple chunks, almond milk, & honey)

Like at disneyland! Healthy Pineapple Whip: only 3 ingredients (frozen pineapple chunks, almond milk, honey) Like at disneyland! Healthy Pineapple Whip: only 3 ingredients (frozen pineapple chunks, almond milk, honey)…

avocado, cucumber, and laughing cow cheese ~ great alternative to lunch meat or pb

Cucumber, Laughing Cow Cheese and Avocado Sandwich.made this for Katie and me and it was AMAZING high in protein thanks to the laughing cow cheese and avocado and super flavorful

Easy Honey Mustard Baked Chicken - less than 10 min prep time and almost no hands on while it cooks to make this awesome dinner recipe! One of my family's favorite meals.

Easy Honey Mustard Baked Chicken Tenderloins- less than 10 min prep time and almost no hands on while it cooks to make this awesome dinner recipe!

{50 clean eating snacks} Avoiding processed foods just got easier.

50 Clean Eating Snacks

Avoiding processed foods just got easier. 50 simple clean eating snacks- there's a recipe for making your own skinny Nutella!

Guilt-Free “Ice Cream” Frozen bananas, peanut butter and cocoa powder

Guilt-Free “Ice Cream”

Save the calories and just eat frozen yogurt or ice cream. Guilt-Free “Ice Cream” Frozen bananas, peanut butter and cocoa powder

Apple cinnamon chips: sprinkle with sugar & cinnamon then bake at 225 for an hour.

easy baked apple cinnamon chips: Use a mandolin slicer to cut 2 apples to achieve the perfect thinly sliced apples. Line your freshly cut apple slices on parchment paper, sprinkle with sugar & cinnamon, and bake at 225 for about an hour.

Peanut Butter Chocolate Chip Quinoa Cookies

Peanut Butter Chocolate Chip Quinoa Cookies 2 cups cooked quinoa cup peanut butter (chunky or smooth) 3 tablespoons pure maple syrup teaspoon sea salt cup rolled oats cup unsweetened, shredded coconut (I left these out) cup chocolate chips

"Fried" Honey Banana - The Crohn's Journey Foundation

Sliced banana, drizzled with honey and cinnamon; put in the oven for 10 minutes at 350 degrees. Eat over yogurt. Slice a banana, drizzle honey, sprinkle cinnamon, put in the oven for 10 minutes at 350 degrees & serve with yogurt.

Zucchini Pizza Wheels

Zucchini mini pizzas for the Vegetable lab cooking class. Large Zucchini, sliced into ¼” slices Olive Oil for brushing on Tomato sauce oz or less) Italian seasoning or your favorite herbs ¼ Cup mozzarella cheese salt cracked pepper Bake @ 375 mins

Cinnamon Roasted Butternut Squash Cubes Use butter instead of olive oil, Just Like Sugar brown & only have 1/2 c for a S setting Squash is an E 1/2c is a FP

Cinnamon Roasted Butternut Squash

Cinnamon Roasted Butternut Squash Cubes Use butter instead of olive oil, Just Like Sugar brown & only have c for a S setting Squash is an E is a FP (Thanksgiving Squash Recipes)

My new favorite dessert, Banana, Cinnamon and Honey  Less than 100 calories and way more satisfying than some little packet of dry cookies.

Craving dessert: chop up a banana, sprinkle cinnamon on it, and drizzled it with honey. This is so, so good and really tastes like dessert. Honey and cinnamon have so many health benefits.

breakfast quinoa!

Breakfast Quinoa

Quinoa Hot Cereal, must try this! Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.

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