How to get rid of love handles: Celebrity trainer Kira Stokes shows the best exercises for getting rid of love handles and toning your torso.

7 Exercises to Lose Your Love Handles

How to get rid of love handles: Celebrity trainer Kira Stokes shows the best exercises for getting rid of love handles and toning your torso.

8 Moves to BANISH back fat. Tone and sculpt with this at-home, back sculpting workout.

8 Moves to Banish Back Fat

8 Moves to BANISH back fat. Tone and sculpt with this at-home, back sculpting workout.

15 Minute Exercise Band Workout | Few workout tools beat the efficiency of the multitasking resistance band, which costs under 20 bucks and takes up less space in your bag than an iPod. "Plus, it works your muscles at a full range of motion, targeting parts that are often missed by free weights."

15 Minute Workout: Exercise Bands

15 Minute Exercise Band Workout | Few workout tools beat the efficiency of the multitasking resistance band, which costs under 20 bucks and takes up less space in your bag than an iPod. "Plus, it works your muscles at a full range of motion, targeting parts that are often missed by free weights."


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33 sneaky exercises for a healthier (and happier!) workday   ✿´¯`**¸¸✿Be sure to SHARE to SAVE on your timeline ✿´¯`**¸¸✿  Cardio...  1. The Twinkle Toe: Tap into your inner Fred Astaire by speedily tapping those toes on the floor under your desk. Or, graduate to a harder (and less conspicuous) move: Stand in front of a small trashcan and lift up those legs to tap the toes on its edge, alternating feet, in soccer-drill fashion. 2. The Stair Master: Want to avoid elevator small talk in favor…

33 sneaky exercises for a healthier (and happier!) workday ✿´¯`**¸¸✿Be sure to SHARE to SAVE on your timeline ✿´¯`**¸¸✿ Cardio... 1. The Twinkle Toe: Tap into your inner Fred Astaire by speedily tapping those toes on the floor under your desk. Or, graduate to a harder (and less conspicuous) move: Stand in front of a small trashcan and lift up those legs to tap the toes on its edge, alternating feet, in soccer-drill fashion. 2. The Stair Master: Want to avoid elevator small talk in favor…

The Top 25 Reasons You Aren't Losing Weight

The Top 25 Reasons You Aren't Losing Weight

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Here's How To Work Out Your Arms In Three Minutes Flat

One of my all time favourite beginners routines!  Try this with 2.5kg weights and you'll feel the burn instantly!

One of my all time favourite beginners routines! Try this with 2.5kg weights and you'll feel the burn instantly!

Say hello to your jaw line again: Exercises that guarantee riddance of the dreaded double chin | DIY Health

Say hello to your jaw line again: Exercises that guarantee riddance of the dreaded double chin | DIY Health

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