2-Week Plank Challenge: Build Up to a 5-Minute Plank

Your Arms and Abs Will Transform After This 2-Week Challenge

Muscles are built in the gym, but abs are built in the kitchen - use this guide to help you get into a healthy-eating routine.

Muscles are built in the gym, but abs are built in the kitchen - use this guide to help you get into a healthy-eating routine.

115-Pound Weight-Loss Story... This girls story is such an inspiration, good all around healthy living tips and life style changes. Love Miranda!

How 1 Woman Stopped Yo-Yo Dieting and Lost 115 Pounds

115-Pound Weight-Loss Story... This girls story is such an inspiration, good all around healthy living tips and life style changes. Love Miranda!

How to burn 500 calories on the treadmill | via @SparkPeople #fitness #exercise #workout #walk #run #cardio #Interval

How to burn 500 calories on the treadmill | via @SparkPeople #fitness #exercise #workout #walk #run #cardio #Interval

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