FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer…
2-Week Plank Challenge: Build Up to a 5-Minute Plank
Muscles are built in the gym, but abs are built in the kitchen - use this guide to help you get into a healthy-eating routine.
PLANK CHALLENGE- Looks easy, let's see how this works out
115-Pound Weight-Loss Story... This girls story is such an inspiration, good all around healthy living tips and life style changes. Love Miranda!
How to burn 500 calories on the treadmill | via @SparkPeople #fitness #exercise #workout #walk #run #cardio #Interval
Half marathon training - a printable plan
Squat challenge.... I'm doing this for Oct!