Krystal Billups

Krystal Billups

Loved by Jesus, Wife to Jared, Mom to the K's
Krystal Billups
More ideas from Krystal
What you eat before you run can make or break your race. I’ve learned that it’s important to properly fuel your body so it has the energy to keep going until you reach the finish line. At the Nike Women’s Half Marathon in D.C. earlier this year, I did it all wrong. I ate a tiny, …

What to Eat Before a Half Marathon // Lauren Lives Healthy 492 69 4 Lauren Lives Healthy Fitness & Workouts with Girls Gone Sporty Ambassadors Lauren Lives Healthy magazine // Magazine // Magazine :)

Runners #RUNNERS #ENESLOW WWW.ENSLOW.COM

Proper Running Form Infographic - I'm the poster child for Incorrect Running. My 2015 goal to correct this.

If you are a runner and are thinking about running a marathon, or are already training for your first one, THIS POST IS FOR YOU!!

Sole Searching Mama: 12 Essential Tips for Time Marathon Runners - only doing ½ but some great tips in here!

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Health Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be.

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

Having this "FANBOYS" poster in the classroom will help students choose appropriate conjunctions to use in their writing. http://www.wartalooza.com/treatments/wartrol

Having this "FANBOYS" poster in the classroom will help students choose appropriate conjunctions to use in their writing. Have NEVER seen this, but WISH I'd have had an awesome instructor to give me this when I was learning this stuff!