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Good For You Stuff


Good For You Stuff

  • 53 Pins

10 Diet Substitutions for Weight Loss

Kalyn's Kitchen®: Recipe for Seven-Layer Tostadas [#SouthBeach Diet friendly]

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime. Holy cow.

#Carbohydrates #Infographic

Pumpkin Muffins - only 2 ingredients. Thats right, just the cake mix and the pumpkin. No oil, no eggs, no water, nothing else. Bake at 350, this is a Weight Watchers treat, very low cal.

Dr. Oz's Sleep Slim Smoothie--helps you sleep and boost your metabolism; sounds tasty, too!

5 detox smoothies to shed belly weight and keep you healthy

50 Weight Watchers Recipes

Chipotle chicken taco salad :: only 249 calories and over 20g protein for 2.5 cups.

This is awesome! Pin now, read later.

Ladies, this is BIG! I have stumbled onto a gold mine! This recipe is 3 ingredients and 1.5 weight watchers points a piece! 1 box lemon cake mix-mix with one 20 oz bottle of diet 7-up Bake at 350 for 30 min in 9x13 pan Cool and top with one tub of light cool whip The entire cake is 19 weight watcher points and it is divine!

Skinny Spaghetti - Simply toss pasta with 1 1/2 teaspoons olive oil, breadcrumbs, parsley, lemon juice, garlic powder salt, and black pepper; Much healthier than any cream sauce.

low carb breakfast

skinny girl no bake cheesecake

Weight Watchers Cheddar Chicken Bacon Ranch Pasta Recipe 1/2 lb whole wheat penne pasta 4 slc bacon, diced 1/2 Tbsp light butter 1 lg chicken breast, boneless & skinless, cut into bite sized pieces 1 Tbsp all purpose flour 1/2 pkg ranch dressing mix ( 1/2 oz) 1 c fat free milk 1/2 c fat free shredded cheddar cheese salt & pepper to taste Directions 1 Cook pasta according to package directions in boiling salted water; drain, return to pot, and keep warm. 2 Meanwhile, cook bacon in a large skillet over medium heat until crisp. Drain on paper towels. Drain all but 1/2 tablespoon of bacon drippings from the pan. 3 Season the chicken with salt and pepper. Add the butter to the reserved bacon drippings, then add the chicken to the same skillet. Cook until tender, no longer pink, and slightly browned. 4 Sprinkle the flour and ranch dressing mix over the chicken, stirring to coat evenly. Stir in the milk, and cook, stirring occasionally, until thickened and bubbly. Stir in the cheddar cheese and half of the reserved bacon; cook and stir until the cheese is melted. Taste for seasoning and adjust as needed. 5 Serve each plate of pasta with more bacon sprinkled over the top.

Great alternative to pop corn...Movie Snack! Crispy Edamame -1 (12 ounce) package frozen shelled edamame (green soybeans), 1 tbsp olive oil, 1/4 c grated parmesan cheese, salt & pepper to taste. 15 min. in a 400 oven

hahaa

Cheese and Chicken Shells - Weight Watchers

Flavored Water Recipes. Or add booze.

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Metabolism Boosting Foods

Dr.Oz's Fat-Fighting Mexican Fiesta ツ Cheesy Chicken Taquitos. Yum!

Flavored Water Recipes. Say no to juice and soda! :)

5 detox smoothies to shed belly weight and keep you healthy

10 Casseroles Under 300 Calories from Woman's Day