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    Get Fit

    Get Fit

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    BEGINNERS: 2 rounds for the first 10 days, then 3 rounds for the last 20 days. INTERMEDIATE: 3 rounds for all 30 days. ADVANCED: 3-4 rounds for all 30 days and add weights to increase difficulty (e.g. sit ups with a weight held close to the chest, squats with 2 barbells/2 bags of canned goods).

    Shed up to 12 pounds and 22 Inches in just 2 weeks

    12 Protein Shake Recipes (each containing 25-50 g. protein).

    They work!! I can testify :)

    Dr. Oz's 7-Day Belly Workout

    Sprint Interval treadmill cardio routine

    Ain't that the truth!!


    repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

    Weight loss diary

    weight loss weight loss weight loss weight-loss-shake

    2 week treadmill workout: slim thighs, flatten your tummy, and firm your butt

    Burning Fat vs Burning Calories

    Yumm!!!!! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy! @Linda Peterson you will love this♥

    16 dinners with 500 calories or less that you can make in 30 minutes

    21 Day Challenge!

    Soo gotta try this!!

    Funmoods - images search results - wieghtloss

    I'm doing it for ME!!