Katie John

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Katie John
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Cheesy Cauliflower Soup Recipe - This creamy and flavorful soup will warm you up!

Cheesy Cauliflower Soup Recipe - This creamy and flavorful soup will warm you up!

big hero 6

Lose Weight And Keep It Off With Proof Lose Weight And Keep It Off With Proof Losing weight can sometimes seem tiresome and even impossible. Even if at first you are motivated and excited about losing.

Thank goodness the science was wrong on fats. Our lives would be pretty darn miserable without avocados and olive oil! – I Quit Sugar

A little avo humor this morning! I use to avoid eating avocados because I knew they were high in fat and to me fat was BAD NEWS. Well, that was the old me (the uneducated pre Raw Food Nutritionist days).

One pan easy baked Chicken & Brown Rice Casserole served with Carrots and Peas. Healthy, flavorful and almost no clean-up involved!

How to make this baked chicken and rice casserole with carrots and peas in one pan?One pan easy baked Chicken & Brown Rice Casserole served with Carrots and Peas. Healthy, flavorful and almost no clean-up involved!