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Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Love this girls blog! Just wish I had a workout place like she does (the beach!)

Plank Workout

Love this girls blog! Just wish I had a workout place like she does (the beach!)

83-Year-Old Yogi Teaches 11 Yoga Classes Week! Inspirational!!!

83-Year-Old Yogi Teaches 11 Yoga Classes Week