Large batch Breakfast Frittatas (Atkins induction friendly): 2 slices bacon cooked and chopped fine. 1 cup egg whites, 4 eggs, 4 oz shredded cheddar, 2 oz chopped pepper, 8 slices ham, chopped,1 svg frozen spinach, heated, 1 tsp baking powder. Mix together in bowl, pour into sprayed baking 9x13 casserole dish. Bake at 350 about 20 mins or until set. Options include onions, seasonings to taste, sausage, other meats. 8 Servings. Modified from Cooking Light recipe in link.