Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Workout with weights to help strengthen your core

Build Muscle and Boost Your Metabolism With This Weighted Workout

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!

Hurts like hell --> No Pain No Gain Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

I really like this detox plan because I actually get to eat a variety of food! I'll probably do this twice during summer vacay (for the months of may and July)

How to Lose 20 Pounds in 2 Weeks Safely

I really like this detox plan because I actually get to eat a variety of food! I'll probably do this twice during summer vacay (for the months of may and July)

"Muffin Top Blaster" Love Handles at Home Workout – Visit http://workoutlabs.com/custom-workout-builder/?tl1=Muffin%20Top%20Blaster%20at%20Home%20Workouta1=1970b1=3c1=15a2=3338b2=3c2=10a3=2387b3=3c3=12a4=3488b4=3c4=8a5=2577b5=3c5=8a6=3331b6=3c6=12tl2=Name%20your%20workouta7=1349b7=3c7=30sa8=1732b8=3c8=30stms=1403233118289 to download this printable PDF workout, FREE

"Muffin Top Blaster" Love Handles at Home Workout – Visit http://workoutlabs.com/custom-workout-builder/?tl1=Muffin%20Top%20Blaster%20at%20Home%20Workouta1=1970b1=3c1=15a2=3338b2=3c2=10a3=2387b3=3c3=12a4=3488b4=3c4=8a5=2577b5=3c5=8a6=3331b6=3c6=12tl2=Name%20your%20workouta7=1349b7=3c7=30sa8=1732b8=3c8=30stms=1403233118289 to download this printable PDF workout, FREE


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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Home Workout Plan That Requires No Additional Equipment

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

4-Week Beginner’s Workout Plan Level One

What My Workouts Have Been Looking Like

What My Workouts Have Been Looking Like (Sweet Tooth, Sweet Life)

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

What It Will Take To Burn Off That Milkshake

What It Will Take To Burn Off That Milkshake

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8-Min Abs Workout Poster, 30-Day Ab Challenge, Ab Diet Meal Plan

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …

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