Do this workout  2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Drop a pant size workout! Do this workout times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

DIY Shellac...Just tried it, probably the best thing I've found on Pinterest

DIY Shellac Manicure Sally Hansen Hard As Wraps Powerful Acrylic Gel My favorite nail polish (Seriously, Essie is amazing) Sally Hansen No Chip Acrylic Top Coat Start with clean, dry nails. Apply one coat of the Powerful Acrylic Gel. When its dry

Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.

30-Minute, No-Gym Bodyweight Workout

Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Do as much of this as you can during each commercial break and burn a few 100 calories while enjoying your favorite show!

Easy workouts

Add in a Few Quick Bursts

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

Keysocks. Awesome for flats and heels in the winter months.

Awesome for flats and heels in the winter months. I'm always sooo cold in the winter months.love these!

Bow scarf

The Bow Tutorial - Cómo ponerte una bufanda: Ideas y tutoriales / How to tie a scarf: ideas and tutorials

After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

The 5 Rules of Flat Abs

The 5 Rules of Flat Abs-read the Women's Health article-helpful!

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