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Shape it up


Shape it up

  • 19 Pins

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two

Bob Harper Says... #workout #lose_weight

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome.

the skinny rules

Ballet Thigh Workouts

Tank Top Arms

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.

weekly workouts

Six Weeks to Sleeveless

Love this quick work out

flat belly eating plan with 7 full days of recipes

Starters workout plan!

Dr Oz's 7-day belly workout

3 Best Love handle workouts

100

Burn 100 calories RIGHT NOW!

Workouts.

if you can commit to this, you will start the journey...