Inspiration and Motivation


Inspiration and Motivation

  • 112 Pins

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

Floored me with those Flat Abs #Abs #Workout

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kamafitness.ca

glazed carrots with maple syrup and orange zest. My mother made carrots this way growing up.... think I'll have to go back to making them her way!

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drizzleanddip.com

Paleo diet cheat #cooking tips #recipes cooking #cooking guide

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cookingtips92.blogspot.com

Haven't looked this over yet, so not sure how 'accurate' it is in terms of what foods are good and bad, but thought it looked interesting. :) Paleo 'dos and don'ts'.

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multiplydelicious.com

Bye Bye thunder thighs - 5 Inner Thigh Moves...Awesome

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popsugar.com

Lalalala

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mamalaughlin.com

Sexy Toned Arms In 6 Weeks

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adifferenthunger.tumblr.com

Here is the full Ab Workout if anyone was interested

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amzn.to

A short and sweet workout you can do anytime.

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fitsugar.com

Drop a Pants Size Workout.

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kickstartworkouts.blogspot.com

7 Minute HIIT

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theberry.com

Seven Ways to Tone Your Inner Thighs

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fitsugar.com

The 20 Best Ab Workouts - I need to do these!

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shape.com

9 Exercises for Strong, Sculpted Arms

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healthfitnessmotivation.com

Just did this. Holy crap does it work! Victoria's Secret Model's Full-Body Workout

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fitsugar.com

The 30-Minute, No-Gym Bodyweight Workout

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greatist.com

The Skinny Rules

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infographicaday.com

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

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womenshealthmag.com

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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shape.com

Get a Flat Belly by Friday: 9 ways to slim your middle and reduce bloat in under a week!

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prevention.com

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

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fitsugar.com

Excellent work our

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prevention.com

I need to keep telling myself this

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backonpointe.tumblr.com

42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense

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allwomenstalk.com