The Skinny Rules
Excellent work our
Drop a Pants Size Workout.
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)
Floored me with those Flat Abs #Abs #Workout
Upper-Body Hand Weight Workout (emphasis on shoulders)
A short and sweet workout you can do anytime.
I need to keep telling myself this
The 30-Minute, No-Gym Bodyweight Workout
If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!