Inspiring Quotations That Will Change The Way You Think, for those that attack you for no reason or make up things about you. It's all jealousy shinning bright from their envious souls. Rock on knowing they talk about you because they are so wishing they were you!
You don't do all of these at once. You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results