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Fitness/nutrition


Fitness/nutrition

  • 487 Pins

"When my husband asks where all these new gym clothes came from." #Fitness #Humour

Tone up those triceps with our 30 Day Tricep Challenge! #triceps #workout #fitnesschallenge

30 Day Tricep Challenge

skinnyms.com

Triceps workout - Awesome Plastic surgeon tip - the more you ton your triceps you will drastically less the "bat wing"

10 Exercises That Target the Triceps

sparkpeople.com

Not sure how to start EATING CLEAN? Read this for some great tips to get you started.

Infographic on what vitamins and minerals are good for your body.

See what a balanced diet can do for you

tescohealthandwellbeing.com

A few of our very favorite places to find affordable workout clothes! (And they're cute!)

7 Places to Shop for Affordable Workout Clothes

fitbottomedgirls.com

upper body and core workout (perfect for pairing with a long run!)

Quick Upper Body & Core Workout (Perfect to Pair with Running)

pumpsandiron.com

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

This pin is absolutely amazing. It's a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! #cleaneating #grocerylist #healthyrecipes

Angie Bellemare Fitness: ♡ Clean Eating Grocery List

angiebellemarefitness.com

Gym humor

Need to put this on various places of my apartment. Including: couch, bathroom mirror, and front door! Some exercise is better than none

Motivate me | runningwithguns

runningwithguns.com

Run Inspired with laugh & love charms on silk wrap bracelet - black & white with shades of gray, button clasp. Athlete Inspired, Inc. #run

Buy FlipBelt today with free shipping! Best rated running belt ever! Fits Phones, Credit Card, Keys, Gels, Medical, Mace, Lip Balm, Powerbar, iPod, etc... Fits all phones including the iPhone 6 Plus! No Bounce! Machine wash! Move your phone to any location on your waist for different activities and exercises. Use 10% off code: PIN10 until 3/31/2015. Click the image to shop now.

Eat Yourself Skinny

Eat Yourself Skinny

eat-yourself-skinny.com

workout motivation

The Free Insanity Workout

goldenworkoutroutines.com

Knee strengthening exercises

Build a Better Knee

runnersworld.com

Quiet workout

Back On Pointe - Need to keep it down for sleeping roommates or a...

backonpointe.tumblr.com

The 5-Minute Workout That Will Shed Your Winter Weight

Best of 2012: The Playlists That Keep Our Hearts Pumping

fitsugar.com

Exercise? I Thought you Said Extra Fries - Ruffles with Love - Racerback Tank - Womens Fitness - Workout Clothing - Workout Shirts with Sayings #Humor

Better starts today. Improve your pace, increase distance, and get the motivation you need to run farther faster with the Nike+ Running app. Download now on the App Store and Google play.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

Life's Sweetest Little Blessings: May 2012

lifessweetestlittlethings.blogspot.com

Build your own HIIT workout plus more HIIT and TABATA workouts

Workout Roundup- 12 TABATA AND HIIT WORKOUTS

fitfluential.com

just good to know.

abs abs abs

Mental Toughness vs the Law Of Attraction

squidoo.com

Don't let the 'old you' boss the 'new you' around. Be better than you were before!

MyBestBadi: #NoExcuses #Fitspo

engelta.hubpages.com