No/low contact is the only way to go. Don't take their bait. Never argue with someone who believes their own lies. And remember: every abuser believes EVERYTHING that comes from their mouths is pure truth.
I need to read this daily. In short THINK before you SPEAK. :) Patience also plays a part in this.
Strive for better!
I know Churchil said this, I found the image online and liked the quote.
Wouldn't life be perfect if..
if that doesn't put a different spin on things