Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

natural spa treatment ~ a retired Air Fforce Doc suggested this years ago...should have listened...time to implement

natural spa treatment ~ a retired Air Fforce Doc suggested this years ago...should have listened...time to implement

Hand Reflexology ~~ techniques and step by step instructions...I pinned this under crochet as your hands are so stressed if you crochet a lot...

Hand Reflexology ~~ techniques and step by step instructions...I pinned this under crochet as your hands are so stressed if you crochet a lot...

From someone that reads palms and is  into natural remedies this rocks! natural remedies | Tumblr

From someone that reads palms and is into natural remedies this rocks! natural remedies | Tumblr

Now modern scientific research reveals that the practice of smudging (burning herbs) may actually have life-saving implications by purifying the air of harmful bacteria.

Now modern scientific research reveals that the practice of smudging (burning herbs) may actually have life-saving implications by purifying the air of harmful bacteria.

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