The Best Abs Exercises You're Not Doing #refinery29  http://www.refinery29.com/best-abs-workouts#slide-24  Leg RaisesWith control, keep the legs extended and lower them slowly, as one unit, toward the ground — stopping the moment you feel your lower back wanting to pop off the floor. Hold and hover the legs for a moment; then, raise them back up to the sky. Do 10 reps. The slower you go on the raise and the longer you hover, the harder it is....

10 Ab Exercises You're Not Doing — But Should Be

The Best Abs Exercises You're Not Doing #refinery29 http://www.refinery29.com/best-abs-workouts#slide-24 Leg RaisesWith control, keep the legs extended and lower them slowly, as one unit, toward the ground — stopping the moment you feel your lower back wanting to pop off the floor. Hold and hover the legs for a moment; then, raise them back up to the sky. Do 10 reps. The slower you go on the raise and the longer you hover, the harder it is....

5 of the best lower-body resistance band exercises combined for a great slower-body torcher! From Tone-and-Tighten.com

5 of the best lower-body resistance band exercises combined for a great slower-body torcher! From Tone-and-Tighten.com

30 Yoga Poses You Really Need To Know #yoga #stretch #fitness

The Only 30 Yoga Poses You Need to Know

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

16 Simple Stretches for Tight Shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

4 Exercises That Make It Easier to Walk in Heels

4 Exercises That Make It Easier to Walk in Heels

8 Yoga Poses To Help Cervical Spine & Neck Issues - mindbodygreen.com

8 Yoga Poses To Help Cervical Spine & Neck Issues

8 Yoga Poses To Help Cervical Spine & Neck Issues - mindbodygreen.com

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm i

3 Yoga Poses for Tight, Rounded Shoulders (Peanut Butter Runner)

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm i

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