Milf-ology


Milf-ology

  • 59 Pins

Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!

The Secret to Flatter Abs & Smaller Waist - The Dumbbelle

thedumbbelle.com

Makeup Brush 101! Oh my gosh, where has this pin been all my life?!

Sparkle & Mine: Makeup Brush 101

sparkleandmineblog.blogspot.com

These Sigma brushes are said to be as good as Mac brushes, but cheaper. Definitely on my wish list.

Sigma Beauty | All Brushes

sigmabeauty.com

Skinny Buffalo Chicken Lettuce Wraps

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ellaclaireinspired.com

How To Boost Weight Loss & Wellness. If you looking to promote better #weightloss results, help your #diet, and improve general #wellness, this simple morning drink may be the answer for you. Enjoy :)

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goodfoodeating.com

The 21-Day Total-Body Makeover Workout

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healthfitnessmotivation.com

Pin Tested, Dana Approved!: Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

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amrelnawawy.hubpages.com

This blows my mind.

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Which work out works where...

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themetapicture.com

In Every Situation

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soulseeds.com

Blood type diet (A)

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livestrong.com

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7...

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26 Healthy Yoga Postures .. and modern dance poses ~ They should label this "poses I'll never be able to do." Except for the Corpse. I might be able to handle that one.

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skinnymom.com

A reminder . . . Fitness Matters: 30 Flat Tummy Tips

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infographicaday.com

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

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haileyshelpfulhints.blogspot.com

DIY All Natural Scalp Treatment Removes product build up (even shampoo and conditioner build up) Relieves dry, flaky, tight skin Treats dandruff Stimulates the scalp to speed up hair growth

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themotherhuddle.com

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

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Just 5 minutes will make a difference

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koolyogagirl1.tumblr.com

Top 10 moves for killer arms with out hurting your wrists.

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fitnessmagazine.com

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

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livehealthiertoday.pw

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

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bilaras.hubpages.com

30 minute workout for arms

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ivillage.com

Tone your arms in seven days

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makingtheworldcuter.com

The Morning Workout.

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iwastesomuchtime.com

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

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