Motivation - Best Fitness Motivation Site

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don't even want to think about.

Brief intense exercise is a time efficient way of improving cardiovascular disease risk factors

High Intensity Exercise More Beneficial Than Endurance Training

Add these moves to your routine!

Go Ahead: Drop It Like A Squat [VIDEO]

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Clean Eating Overhaul: 30-Day Weight Loss Program - maximize your clean eating efforts once and for all! #cleaneating #healthyrecipes #weightloss

Clean Eating Overhaul: 30-Day Weight Loss Program

Clean Eating Overhaul: 30-Day Weight Loss Program - maximize your clean eating efforts once and for all! #cleaneating #healthyrecipes #weightloss

The Quick and Dirty Upper-Body Workout for Women

The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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