The Military Diet: Three days on/ four days off...this link has the subs on it...

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet: Three days on/ four days off...this link has the subs on it...

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

7 day butt challenge, oh man this is no joke...get started before the New Year!

Summer Butt Challenge

Awesome. Her grocery list, tips, and workout plan.. love the way she lays it out- seems really simple to follow.

Awesome. Her grocery list, tips, and workout plan.. love the way she lays it out- seems really simple to follow.

The P90X-Express Workout. 14 day routine only 20-30min a day.

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.

Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.

THE ULTIMATE GUIDE TO WEIGHT LOSS: 56 TIPS AND TRICKS TO DROP POUNDS NOW

More Than 50 Tips to Help You Lose Weight

The sayings only appear when you sweat!

ViewSPORT Shirts Turn Perspiration into Motivation : Review

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