The Military Diet: Three days on/ four days off...this link has the subs on it...
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)
7 day butt challenge, oh man this is no joke...get started before the New Year!
Awesome. Her grocery list, tips, and workout plan.. love the way she lays it out- seems really simple to follow.
The P90X-Express Workout. 14 day routine only 20-30min a day.
The Simple Morning Workout- lets see if i am motivated enough in the mornings to do it.
Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.
THE ULTIMATE GUIDE TO WEIGHT LOSS: 56 TIPS AND TRICKS TO DROP POUNDS NOW
The sayings only appear when you sweat!