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Sculpt Session: Abs, Thighs, and Butt

Great site. Click on the body part you want to work on and it will give you the exercises to do.

exercise finder

Co-ed Swiss Ball Workout II 24" X 36" Laminated Chart - Shoulder, Leg, Abs, Low Back:Amazon:Sports & Outdoors

Swiss Ball Workout Poster 2 - Laminated

30 Day Ab Challenge - 30 Day Fitness Challenges