Work Out


Work Out

  • 17 Pins

Ab workout!

10 Minutes to Bikini-Ready Abs!

fitsugar.com

45 Minute Calorie Burning Treadmill Cardio Workout #fitness #exercise

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flipbelt.hardpin.com

Turn that tummy into rock-hard abs with this workout!

19 Core Exercises for a Tummy Makeover | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

CRAZY!!!!!!! Lol Interval Training 1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times. I love me some intervals!! Doing his for a WEEK to see the awesome results fast!

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self.com

7 Waist-Slimming Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs

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fitnessmagazine.com

10-Minute Intense Full-Body Workout

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fitsugar.com

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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inspiredrd.com

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water. Say Whhhat

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schoolofthin.xanga.com

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

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fitnessmagazine.com

Post preggo belly-exercises for the fat under your belly button! One day i'll be thanking myself for pinning this...

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livestrong.com

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

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backonpointe.tumblr.com

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

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fitnessmagazine.com

The Runner's World 8-Week Beginning Runner's Training

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runnersworld.com

5K Training Plan

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greatist.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

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lasmodelosdecolombia.com

5 easy moves, 3 times a week, lose that jelly belly!

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allyou.com

10 best exercises for 6 pack abs

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fitnessmagazine.com