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Oven Baked Onion Rings & Spicy Dipping Sauce Recipe ~ Crispy onion rings, baking into the oven – not fried!

Peanut Butter Protein Balls 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips DIRECTIONS Mix all ingredients together in a large bowl. Roll into 10 balls (about one heaping tablespoon per serving). Refrigerate to firm up balls, overnight for best results. Enjoy! Makes 10 balls.

Turkey, Corn, & Black Bean Chili garnished with a scoop of Plain Greek Yogurt

Citrus Caramelized Brussels Sprouts

JOLLY RANCHER SPIKED PUNCHED 3 cups pineapple juice 1 bottle cranberry juice (64 ounces) 1 bottle apple cider 1 bottle ginger ale (1 liter) 1 bottle sky infused Skyy vodka (either passion fruit or raspberry)

100 calorie thin, light laughing cow wedge, marinara sauce, and loads of fresh spinach.

Banana, pineapple, almond milk & protein smoothie.

Watermelon Breeze: 3 cups cubed chilled watermelon, 1 cup coconut water, squeeze of fresh lime, ice if needed, sprig of mint. Put all ingredients in blender. Blend until smooth. Makes two servings.

Quinoa with Caramelized Butternut Squash and Roasted Brussels Sprouts |

Tiny Brie Bites | Big Red Kitchen - a regular gathering of distinguished guests

Baby spinach avocado tomato lemon salt and pepper.

Potatoes, Potatoes, Potatoes!!!!!!!! 40 Different Ways!!!!!!!

Frozen Banana Nibblers: There are few combinations dreamier than banana and peanut butter. Frozen peanut butter banana nibblers are the perfect sweet treat for after dinner or before a workout.

Perfectly Grilled Chicken Breasts with Lemon Zest, Garlic & Herb Marinade. Update - WE LOVED this grilled, so good! I used italian seasoning because i didn't have oregano. It was just divine!

Pineapple ginger cocktail with grapefruit vodka.

how to: magical hard-boiled egg w/ soft center