Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Spell Your Name & Do The Workout

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

stress busting workout

The High-Intensity Workout That Will Erase Your Crappy Day

Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.

Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.

Abs Workout. This strengthening routine will help you build abs for days. The making of great abs includes doing effective core-strengthening moves, eating a healthy and balanced diet, and 20 minute cardio sessions 5 times a week. Click the image to see the entire workout!

Abs Workout. This strengthening routine will help you build abs for days. The making of great abs includes doing effective core-strengthening moves, eating a healthy and balanced diet, and 20 minute cardio sessions 5 times a week. Click the image to see the entire workout!

Plank Challenge: The Ultimate Guide to Planks

Plank Challenge: The Ultimate Guide to Planks

Yes let the training begin, I'm a HUGE fan of planks kinda live by them, I tend to alternate between 4 sets of planks, then do 3 sets of 10 of plank split hops; plank commando push ups; and plank spider crawl. I can't wait to try all these planks, ma

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