Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com
The High-Intensity Workout That Will Erase Your Crappy Day
Abs Workout. This strengthening routine will help you build abs for days. The making of great abs includes doing effective core-strengthening moves, eating a healthy and balanced diet, and 20 minute cardio sessions 5 times a week. Click the image to see the entire workout!
Yes let the training begin, I'm a HUGE fan of planks kinda live by them, I tend to alternate between 4 sets of planks, then do 3 sets of 10 of plank split hops; plank commando push ups; and plank spider crawl. I can't wait to try all these planks, ma