One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. pin now read later
This info sheet on how to make a smoothie is great! If you dont already have a Vita-Mix, I cant recommend this amazing tool highly enough! A Vita-Mix will cost you about $500, but it is totally worth the investment, and will make the most awesomely delicious smoothies, soups, sauces, nut butters, and more! Enjoy!
Pumped-up Plank: Start in plank, hands under shoulders, feet in line with hips and pressing into wall(as shown). Hold for 1 minute. Make it easier: Lower legs, place toes on floor with feet pressed against wall. Works shoulders, abs, obliques, lower back