egg muffins. zero carbs. lots of protein! Great for mornings rushing out the door!

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

"3 Day Diet. I pinned this before, but someone has tried it and posted their results. Lost 9.5 in 3 Days. This sounds do-able."

"3 Day Diet. I pinned this before, but someone has tried it and posted their results. Lost 9.5 in 3 Days. This sounds do-able."

stuck in a healthy snacking rut? 40 healthy snack ideas under 200 calories

40 Satisfying Snacks Under 200 Cals

stuck in a healthy snacking rut? 40 healthy snack ideas under 200 calories

Carb-Free Cloud Bread-I have made this MANY times when doing low-carb diets.  Its the perfect bread substitute with virtually no carbs.  After the first time you make it, you'll find it super easy.  You can do it in "buns" as shown here, Or I used to spread it into a cookie sheet lined with parchment and cut it into squares for "slices" of bread.

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Carb-Free Cloud Bread-I have made this MANY times when doing low-carb diets. Its the perfect bread substitute with virtually no carbs. After the first time you make it, you'll find it super easy. You can do it in "buns" as shown here, Or I used to spread it into a cookie sheet lined with parchment and cut it into squares for "slices" of bread.

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