Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.
practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.
Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!
10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week
Nutrition comparison of meat...good to know!
Tone your inner thighs. I want to try this.
Stability Ball Workout
Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love this exercise !
Baby Steps to a Forearm Stand
over the moon