Flat abs and destroying love handles? The core strengthening workout. Pin now, read later.
Strong and Supple: Yoga Sequence For Spinal Flexibility
Great #yoga poses for runners!
One-Legged Arm Balance - www.fitsugar.com Worked on this tonight, I can get front leg up but not the back yet.
Good Morning Yoga Sequence by mindbodygreen via fitbodyhealthandfitness http://www.mindbodygreen.com/1-3761-2/Good-Morning-Yoga-Sequence.html #Yoga #Morning
Yes-You-Can Yoga Poses
Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!
Women's Health Abs.