Flat abs and destroying love handles?  The core strengthening workout. Pin now, read later.

Flat Abs Fast: The Core-Strengthening Workout

Strong and Supple: Yoga Sequence For Spinal Flexibility

Want to Become More Flexible? Do This Yoga Sequence

Strong and Supple: Yoga Sequence For Spinal Flexibility

Want to Become More Flexible? Do This Yoga Sequence

One-Legged Arm Balance  - www.fitsugar.com Worked on this tonight, I can get front leg up but not the back yet.

One-Legged Arm Balance - www.fitsugar.com Worked on this tonight, I can get front leg up but not the back yet.

Good Morning Yoga Sequence by mindbodygreen via fitbodyhealthandfitness http://www.mindbodygreen.com/1-3761-2/Good-Morning-Yoga-Sequence.html #Yoga #Morning

Good Morning Yoga Sequence by mindbodygreen via fitbodyhealthandfitness http://www.mindbodygreen.com/1-3761-2/Good-Morning-Yoga-Sequence.html #Yoga #Morning

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!

5 Easy Moves For Strong and Sexy Abs

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!

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