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arm workout

#MotivationalQuote I to will begin training for the Pittsburgh marathon...9 miles a day, working towards the full Pittsburgh marathon in may!

Pinner said :Creamy Bacon Carbonara - fastest meal on the planet--the family LOVED this! Plus it was so easy the kids essentially fixed it. Did add chicken. Doubled this recipe for our fam of 6 and was perfect. Simple ingredients but SO flavorful! One of our recent favs, for sure!

site full of nikes 50% off for people who burn through shoes - CUTE!

Epic 1000 Calorie Workout at Home - Total Body HIIT plus Cardio, Strength Training, & Stretching, Fitness Blender

Flat Belly Workout – Abs and Obliques Workout, Fitness Blender

HIIT Workout for Abs & Obliques – High Intensity Cardio and Abs Workout, Fitness Blender

Standing Abs Exercises - 10 Minute Standing Abs Workout

Easy on the Knees Kickboxing Blend - Low Impact Cardio Workout for Beginners

Home Upper Body Workout without Weights - links to other videos

40 Minute Fat Blasting Total Body Strength Training and Toning Workout with - YouTube

Pilates Butt and Thigh Workout - Butt Lifting Pilates Workout for Toned Legs by


Great Motivation

5 lbs of fat next to 5 lbs of muscle. Wow.

gonna try this

Plank challenge

How to Maintain Weight Loss: Habits for Keeping it Off

the skinny rules

Fitness Blender Butt Thigh Workout - 20 Minute Bodyweight Workout -

10 Minute Inner Thigh Workout - Fitness Blender Inner Thigh Exercises to Tone - YouTube

Feel Good Stretching Routine video - Fitness Blender's Relaxing Cool Down Stretch Workout - YouTube

10 Min Abs Workout video -- At Home Abdominal and Oblique Exercises

Burn a quick 100 calories

Jorge Cruise's 5-minute total body workout for Dr. Oz