Are you hungry all the time?Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

Are you hungry all the time?Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

5k training plan to take you from couch-to-course in a matter of 4 weeks!. This I will def. be doing with a friend .

5k training plan to take you from couch-to-course in a matter of 4 weeks!. This I will def. be doing with a friend .

Run the Nike Women's Marathon.  When you finish, a firefighter in a tux gives  you a Tiffany Co. necklace! Ok, this is officially on my bucket list.

Run the Nike Women's Marathon. When you finish, a firefighter in a tux gives you a Tiffany Co. necklace! Ok, this is officially on my bucket list.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. A pinner said " Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!" think i may try this ;)

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. A pinner said " Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!" think i may try this ;)

Exercises for People Who are Extremely Busy http://healthpositiveinfo.com/exercises-for-people-who-are-extremely-busy.html

Exercises for People Who are Extremely Busy http://healthpositiveinfo.com/exercises-for-people-who-are-extremely-busy.html

From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running. And since the muscles are already warmed up, it's the primetime to work on extending flexibility.

From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running. And since the muscles are already warmed up, it's the primetime to work on extending flexibility.

The Dos and Don'ts of running a Disney Race - this half marathon will be my first for sure! Though, I'll have to wait until 2015...

The Dos and Don'ts of running a Disney Race - this half marathon will be my first for sure! Though, I'll have to wait until 2015...

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