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  • 124 Pins




It's not the size of the fight in the girl


Equipped for the Journey

Effective Ways To Relieve The Post Workout Muscle Pain »

Effective Ways To Relieve The Post Workout Muscle Pain -

The Only 7 Things We Truly Can Control in Life

How to tone thighs in a month. Yes. Things that won't kill my knees.

Because tight hips are no good, these poses help reduce low back pain

That's right! #fitfluential

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Exercises to increase drainage of lymphatic fluid and get perky boobs


Stretches to open tight hips and relieve lower back pain... NEED THIS!

"The expert in anything was once a beginner." In need to remember this while learning my new job. I should expect to be a pro right of the bat and be frustrated that I'm not. #motivation #motivational #inspiration #inspirational #quotes

Stay strong, make them wonder how you're still smiling.

Blog full of motivation to workout

8 Moves to Perk Up Your Boobs...for when I grow boobs

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Arm Toning Exercises

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

The Simple Morning Workout