ARMS! - another pinner said... i did this workout the night before a party and got so many compliments. Arms are my favorite!

ARMS! - another pinner said... i did this workout the night before a party and got so many compliments. Arms are my favorite!

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The Military Diet.....maybe try it out?  Three days on/ four days off sounds like a diet anyone could handle

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

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I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

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Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine!

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine!

The Miracle Mask    This DIY mask, made of nutmeg, honey, and cinnamon, is calming and soothing for stressed-out skin – in addition, it smells absolutely amazing!    The secret? Nutmeg and honey act as natural anti-inflammatories, which can reduce swelling and redness in skin. They’re also great for soothing acne scars and preventing infection. In addition, the nutmeg and cinnamon also work to exfoliate your skin when you wash this mask off.

The Miracle Mask This DIY mask, made of nutmeg, honey, and cinnamon, is calming and soothing for stressed-out skin – in addition, it smells absolutely amazing! The secret? Nutmeg and honey act as natural anti-inflammatories, which can reduce swelling and redness in skin. They’re also great for soothing acne scars and preventing infection. In addition, the nutmeg and cinnamon also work to exfoliate your skin when you wash this mask off.

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