This quick, easy and healthy Roasted Veggie & Hummus Wrap is perfect for lunch or an afternoon snack!

Roasted Veggie & Hummus Wrap

Vegetarian Mediterranean Wrap with Hummus, Tomato, and Feta - Quick Lunch Recipes to Take to Work - Shape Magazine

Crazy for Quinoa! Mexican Quinoa Bowl~ a great fresh favorite!

Crazy for Quinoa! 5 Must-Try Recipes by our Tone It Up Team

Great snack and lunch ideas that are Tone It Up Approved!

BIKINI BITES! Healthy snacks, our favorite foods and more!

Sweet Kale Salad, Strawberries n cream babe pop, grapefruit & shrimp love affair wrap, lemon poppy see d cookies

A Healthy Taco Alternative ~ Bikini Bite Tacos, delicious and easy to make!

Bikini Bites for Cinco De Mayo!

Healthy Quesadillas!

Quesadillas with homemade Queso. I made of the sauce recipe using a white sweet potato and C yeast. I put spinach, black beans, and chopped zucchini into my quesadilla topped with homemade pico de gallo.

Your Pecan & Pear Spinach Salad! A well balanced, nourishing meal #TIUPlan approved meal!

Springtime Party Pleasers

Naked Recipe: Quinoa Pear Pecan Salad ‹ Naked Food Magazine – The Plant-based nutrition approach to reversing, healing, and preventing disease. Go naked!

Rosemary Pineapple Shrimp Skewers

Bonfire Babe ♥ Recipes for those summer nights!

Sweet & Spicy Kale Salad~Kick craving temptations to the curb with this delicious salad for lunch!

NEW Recipe ~ Sweet & Spicy Kale Salad

Sweet Spicy Kale Salad~Kick craving temptations to the curb with this delicious salad for lunch!

S.O.S Salad!

Ahoy! Summery Boat Snacks :)

Tone It Up Tea Sandwich!

Avocado tomato sandwich

Avocado tomato sandwich These are SUPER Easy! Red onion avocado 1 juice Roma tomato 1 cup crisp lettuce 2 slices wheat toast of your choice~ we like ezekiel bread! Stack them up and enjoy! Love this easy recipe Jane! Eye It.

The best salad recipes to spice up your usual bowl of greens ;)

Boring Salads? BYE FELICIA!

Say goodbye to boring and tricks to make them better/more interesting.Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

The Best Avocado Recipes!


This little snack is called, "I Wanna Avo Cuddle My Hunny". Half an avocado, topped with sunflower seeds and drizzled with honey. Use the other half of the avo and some more honey to make a face mask!

Best ways to build a healthy salad at the salad bar!


As you know, we're on the quest to banish boring salads from a TIU girl's life! But if you're creating a salad bar master piece, you know that bowl of.