Need A Little Motivation?
21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Weight loss isn’t a physical challenge, it’s a mental challenge.
(Burpees suck, but MAN do they tone your core! I think I'll try this tonight!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition
10 Week Workout Plan
Month Workout Routine.
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).
the drop 10 workout
5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!