Kirsty Chapman
More ideas from Kirsty
A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

There are many worries in life to stress about, but instead of focusing on what stresses you out try to focus on how you can relax. There are many ways decompress throughout the day without having to spend money.

Life can be tough, with trials and tribulations waiting to bring stress at every turn. So here are 50 tips to help you relax without worrying about another stressful thing - money!

Continue to drag me through the mud, it all comes out in the end.

No more putting my neck out for any narcissists users and takers. when I care I mean it. I will not allow anybody to take advantage of my kindness anymore. how do people like this twist and man (Step Quotes Love)