Frozen Spinach Cube for Smoothies Fill up your blender with fresh spinach leaves and add a bit of water to blend. Pour it into an ice cube tray and freeze. Take them out of the ice cube tray when frozen. Store in freezer bag. Use cubes for each smoothie
Wash Towels in HOT water & a cup of Vinegar. Run again in HOT water with a half-cup of baking soda. That will strip your towels from all of that residue & mildew smell & will actually leave them feeling fluffy & smelling fresh.
Do this routine before bed or before your shower 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!
The five-dollar savings plan: Every time you find yourself with a five-dollar bill in your possession, set it aside instead of spending it. At the end of the year, use the money you've saved for a big purchase or do something you wouldn't normally do.
Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it
A good idea for Christmas gifts for friends: pampering in a jar - warm fuzzy socks, lip balm, hand lotion or bubble bath, and some chocolates, add a bit of ribbon and a tag. Heck you could put anything you want in it!