Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.
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This workout may be quick, but don't let that fool you. It spikes your heart rate while also challenging every major muscle in your body!
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I think that the most heartbreaking thing I've learned in the past year or two is that things change and people change, and no matter how much you love or care about someone, there more than likely will come a time when the two of you will pretend not to know each other, and you'll pretend that every memory you've ever shared doesn't exist.