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Kate Hanvey
Kate Hanvey
Kate Hanvey

Kate Hanvey

Burn TONS of extra fat with this Kettlebell Fat Burning Workout! #kettlebell #fatburn #workouts

20 Kettlebell Workouts to Tone and Tighten your Entire Body

Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.

A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

Mid-century retro blue cocktail bar...I could fill this with my retro bar ware!

This could be great in the dining room for flowers or cell phone charge station! Recycled pallet wood corner desk

"batman outfit #2" by leannw2000 on Polyvore

Batman outfit // Batman isn't my favorite, but I would rock this.

Turquoise Boho BAREFOOT Sandals FESTIVAL sandals Native by GPyoga, $87.00


"Untitled #1435" by lets-cheer-to-this ❤ liked on Polyvore

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

250 Funniest Nursing Quotes and eCards | NurseBuff

27 Delicious Low-Carb Dinners To Make In A Slow Cooker

This workout may be quick, but don't let that fool you. It spikes your heart rate while also challenging every major muscle in your body!

Don't chase someone who won't chase after you. Don't give to someone who doesn't appreciate you. Don't love someone whose not going to love you. And NEVER push a loyal person to the point they no longer care. It takes work to get a person to that point and once there ... It's hard to repair the damage

I think that the most heartbreaking thing I've learned in the past year or two is that things change and people change, and no matter how much you love or care about someone, there more than likely will come a time when the two of you will pretend not to know each other, and you'll pretend that every memory you've ever shared doesn't exist.