Get that junk out of my trunk

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Healthy Food

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

gotta suck it up and do it!

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Fitness Is  The Best Revenge

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

run-run-run

soooooo true, story of my life.need to remember this.if i spent the time i talk about exercising actually EXERCISING id have the body of my thinspiration page

Oh this looks painful... no pain no gain!

Cobra Toe Taps - best waist-slimming move - I did not make it to perhaps that shall be my goal for a few weeks from now!

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No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!

Hmmmm

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.    These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!    Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!


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