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Eggface and Celebrate Vitamins Thankful for Good Health Giveaway #health #vitamins #nutrition #fitness #weightloss


If you are looking for a protein packed, weight loss surgery friendly, healthy Valentine dessert, this is it, but make plenty because non-ops love them too.

power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach

Great chart on PLANT BASED PROTEIN...

Kale Frittata - A Healthy Breakfast Casserole

Protein shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 Tbsp unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

10 Reasons Drinking Lime or Lemon in Warm Water Everyday is a MUST!

10 Reasons Drinking Lime or Lemon in Warm Water Everyday is a MUST!

Here, a first look at some of the best (and most nutritious!) canned, boxed, and bagged foods ---prob one of my fave pins ever!!!

Cheesy Quinoa... like Mac and Cheese, but better for you! Add veggies for an extra nutritional punch!

I love you, Greek yogurt....

30 Protein-Packed Small Meal Ideas Under 250 Calories

Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

Perfectly cooked, shaped eggs - and you can bake a whole lot simultaneously. Lightly oil muffin tin with spray oil. Crack egg in each one. 350 degrees 15-20 min. Put on a English muffin w/ shredded cheese. Can be frozen and reheated.

This was on Dr. Oz last week ... very cool! Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again! *Pinners Note: THIS WORKS!! 1c chobani vanilla yogurt + 1 Betty Crocker cake mix + 1c water= super healthy!

Red Quinoa with Roasted Butternut Squash Cranberries and Pecans

Summer Tofu Salad by sheeatsbears #Tofu #Salad #sheeatsbears

This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

patriotic fruit & cheese tray

Weight watchers chocolate banana wontons

Persistence and determination.

Mexican Quinoa Salad

Baked oatmeal to go-- instead of granola bars! Cheaper AND you know exactly what goes in them! :)