klivfit
Kristen Grundke ~ Coach and Creator of KLivFit, LLC
klivfit

Kristen Grundke ~ Coach and Creator of KLivFit, LLC

klivfit
139 followers
·
60 following
Coaching women over 40 with easy to execute strategies for weight loss, hormone balance, eating schedules and strength routines that sustain your goals.
klivfit.com
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Kristen Grundke ~ Coach and Creator of KLivFit, LLC

Food

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123 Pins
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9 sections
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1mo

Weight Loss and Menopause

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1 Pin
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10mo

Guide to Strength for Women over 40

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0 Pins
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10mo

Intermittent Fasting Benefits

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0 Pins
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10mo

Balancing our Hormones over 40

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0 Pins
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10mo

Eating and Exercise Solutions over 40

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0 Pins
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10mo

Intermittent Fasting Solutions for Women

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0 Pins
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10mo

Formula3 Reels

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36 Pins
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10mo

Home Gym

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33 Pins
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5y

Truth

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251 Pins
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6y