@karachristeen

​8 Energizing Yoga Moves You Can Do in Bed

A yoga workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

Sonnengruß YogaPoster

SUN SALUTATION Sequence Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster.

6 simple but highly effective ways to sculpt your lower abs.

6 simple but highly effective ways to sculpt your lower abs. Link is crap but nice info on the image.

Wer braucht schon ein Fitnessstudio?! http://www.gofeminin.de/sport/trainingsplan-fur-zuhause-s1764573.html

Jeden Tag nur 10 Minuten! Genialer 6-Tage Trainingsplan für Zuhause

17 Simple Exercises To Reduce Belly Fat

16 Simple Exercises To Reduce Belly Fat

17 Simple Exercises To Reduce Belly Fat Rapid weight loss! The best method in Absolutely safe and easy!

Wer braucht schon ein Fitnessstudio?!  http://www.gofeminin.de/sport/trainingsplan-fur-zuhause-s1764573.html

Jeden Tag nur 10 Minuten! Genialer 6-Tage Trainingsplan für Zuhause

553141_10151414090139203_89818469_n.jpg 473×700 pixels

Top 10 Tips To Do Yoga At Home

Namaste: "The light in me sees and honours the light in you". After group yoga, it is customary to say "Namaste" to those around you.Hands in prayer position.

better sex workout. been doing that for forever... it really helps..

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Legs legs legs!  Picking a day to do legs will be my most important, so combining this workout with my inner thigh workout is going to be stellar!

6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.

Deine Hüften werden dir für diese 7 Dehnübungen danken

Deine Hüften werden dir für diese 7 Dehnübungen danken

8 Stretches to Instantly Open Tight Hips and Improve Overall Flexibility - The Health Science Journal

Dank dieser einfachen Methode wirst Du dein Fett unter den Armen sofort los.

Dank dieser einfachen Methode wirst Du dein Fett unter den Armen sofort los.

theyogamentor:  yogaposeweekly1:  Sunday yoga with Jack @angelasnurr #yoga #pose…

“Intuition is a spiritual faculty and does not explain, but simply points the way.” -Florence Scovel Shinn (via purplebuddhaproject):

So schnell kann's gehen.

Spend 8 minutes every day doing these exercises. After 30 days, the result is astonishing.

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