A yoga workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.
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Namaste: "The light in me sees and honours the light in you". After group yoga, it is customary to say "Namaste" to those around you.Hands in prayer position.
Better Sex Workout, idk about that, but im thinking my hips will feel better
8 Stretches to Instantly Open Tight Hips and Improve Overall Flexibility - The Health Science Journal
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