My newest Obsession, I'm in the process of trying this, so far so good Coconut Oil Pulling Oil pulling has been around for years, which makes me mad I’ve only just found out about it. It’s an ancient Ayurvedic technique that basically involves you swishing oil in your mouth for 20 minutes (no more no less) & it pulls toxins out of your body through your mouth. The idea behind it is pretty simple - the oil is “sticky” and when you swish it around in your mouth ...

I Am Just a Wife: Coconut Oil Pulling

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(from Left to Right) Ryan Bailey, Usain Bolt, Justin Gatlin, Yohan Blake, Tyson Gay and Asafa Powell compete in the 100m Finals

The House of LaFlare

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Usain Bolt wins the 100m

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